When ships are out at sea, and the storms and the high winds come, there is only one course of action: wait it out.
In life there are rough times, times when waves of boredom and restlessness batter us. We might seek various things in an attempt to ease this feeling, going to our old habits, doing the things we usually do when we are stuck for what to do. We might eat, we might play games, we might watch a movie or read a book. We might go walking or running or cycling. We might try drawing, we might try listening to music, we might try going to the gym.
In all these things, what we are really trying to do is escape ourselves, escape the feelings of unease and boredom that we have. It has been said that wherever we go, we cannot run away from ourselves, and this is what brings us the problem. If I am restless, what is to stop me from taking that restlessness into whatever I do? I’m bored, I’ll go read a book. I start to read, and I’m bored already, though really I never stopped being bored, I took it with me.
At a fundamental level, feelings of restlessness and boredom are feelings of resistance, and that resistance is a resistance to what IS, this present moment. On a subtle level, it is a resistance to boredom and restlessness, a sense of “it is not ok to feel this way”. In the end, these both amount to the same thing. Whatever is happening with us is not ok and so we want to do something to get rid of it.
Like ships out at sea, there is only one sane choice: sit with the storm of our feelings, and wait it out.